Finding Calm in the Chaos

Finding Calm in the Chaos

Bernice Walker

3/1/20251 min read

and breathe neon sign on tre
and breathe neon sign on tre

March often bursts onto the scene like a brisk wind—energetic, unpredictable, and sometimes a bit overwhelming. As the world begins to shake off winter’s grip, you might feel your own thoughts whirling like autumn leaves caught in a sudden gust. There’s a strange comfort in the chaos, a reminder that not everything needs to be perfectly in order.

When your mind feels like it’s racing in every direction, take a moment to pause. Imagine your thoughts as leaves swirling gently around you—some vibrant and full of color, others dull and scattered. In that moment, acknowledge that chaos isn’t necessarily a sign of disarray; it’s often the prelude to renewal.

Even when the day feels hectic, there’s beauty in the unpredictability. Try to find humor in the randomness—a laugh at the unexpected detour, a smile at the memory of a forgotten errand. It’s a way of saying, “Yes, life is messy, but I’m still here, finding little moments of calm.”

Consider making time for a quiet ritual—a cup of tea, a short walk, or even a few minutes of meditation. In these moments, allow yourself to observe the gentle absurdity of your thoughts without judgment. The chaos may not vanish, but you can learn to ride its currents with a light heart.

Remember, every chaotic moment is also an opportunity for growth. Just as nature transforms with each season, so too can you find peace amid the whirlwind. Embrace the randomness and let it remind you that even in a flurry of activity, you have the strength to create your own calm.